Body Blissmas is a program with two powerful solutions:

One: Finally overcoming the struggle to adopt the kind of life style and nutrition system that results in long term weight loss and a vibrant, energetic and joy-filled creative life.

Two: Finally breaking through resistances and blocks such as procrastination, perfectionism, self-sabotage, overwhelm, low-self confidence, and fears related to your creative passions and/or creating any positive change in your life.

The "Happy New Rear" in the title reflects the playfulness, humor and lightness that is so vital to this program and to the ever-new joy possible daily. If we lighten up about life, we may get "lighter."

Reasons Why Body Blissmas is Successful:
1. Creative thinking makes eating, exercise and thinking an art. Creative expression, common sense, and a supportive diet of repetitively small but powerful messages helps participants overcome self-sabotage, weak-will, emotional eating, and tendency to return to bad habits.

2. Body Blissmas uses one of the only successful methods of weight goals: changing faulty and abusive thinking around who we are and what we do.

3. Body Blissmas focuses on creative thinking and expression as an avenue of fulfillment. Your focus creates your life. As we relish our creative lives, we WANT to take better care of ourselves.

Every dimension of well-being is enhanced through creative thinking, intuition, imagination, play and creative expression as well as rediscovering our authentic self. Body Blissmas works through delivery of daily emails, weekly teleconferences, monthly guest speakers, 24/7 access to mind sculpting guided imageries, creativity workshops and a membership website that catalogs motivators, reminders, recipes, creativity prompts, member's creative expression, references, nourishing reading, helpful links and the support, humor, and inspiration from fellow Blissmas members and the nine modern day Muses.  You participate as much or as little as you desire according to your schedule and your individual preferences.

What Solutions does Body Blissmas Provide?
• A delicious, non-deprivation oriented nutrition plan that elevates food's sacred and sensual experience. Imagine eating foods you love and still losing weight. In this plan you must eat in order for weight loss to happen. It is a plan you can follow for the rest of your life.

• This life-style change results in long term wellness, weight loss and a peaceful relationship with food vs ineffective short term weight loss.

• You are provided with a steady diet of tools that make creativity and staying with your creative passion easier. Within the prescription of these tools is a compassionate, imaginative approach that is unprecedented by any other weight loss, wellness OR creativity program.

•  Don't worry about how creative you are, if you value creativity you fit into this group.

• This program operates on realistic common sense. Habits take awhile to change. Quick weight loss programs fail. Body Blissmas teaches gentle acceptance and compassion during the process of sculpting habits so they STAY and are not just a product of the temporary enthusiasm we feel at the beginning of many self-help programs and fad diets that ultimately fades.

Is This Going to Add More Pressure to My Life?

• The encouragement to go at your own pace and just choose really, really, (really) small steps to focus on, practice and repeat over and over for entire months, makes Body Blissmas a gentle, easy addition that makes changes lasting. It's actually pleasurable to follow this program.
  
  
• Following the program's direction actually results in more energy because your mind is provided with a steady stream of inspiration, your soul is nourished with creative thought, support and action, and your body is provided with the right nutrition (which means you throw out all your low-fat and non-fat food and return to whole foods that nourish your cells, your brilliance and your motivation). 
  
  
• You can drop in and out as your life allows and still benefit from the power of the program - there is no falling behind, just returning over and over as you can.
  
  
• Jill Badonsky (that would be me) is soooo very passionate about this program, she wants to share it with as many women who will listen. There are so many unhealthy diets out there, ack! This one is not a diet, but a creativity journey, a new way of approaching food and a new, healthier life style.
  

Who Qualifies for Body Blissmas?
~Women 42-65 (with a few spaces for motivated women on either side of this continuum): This is a program for women entering midlife and beyond. The issues of our bodies changing, reinventing our lives and a desire to rediscover long-lost selves are specifically addressed.

~ Women in love with the creative process and wanting more structure to help them stay true to their passion.

~Women willing to make a commitment to their health and their creativity. This program purposefully moves at a slow pace to practice, repeat and make new habits lasting. 

~Women motivated to find at least a half-hour a week to participate at whatever level they feel comfortable.

~Women who know they cannot afford NOT to start taking better care of themselves.

~Life coaches who want to learn new ways to keep clients motivated and engaged in any creative process including the process of creating ourselves.  

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Read the Blissmas Recipe of Success